FH Protocol
A pain free life.
Learn a calm, practical approach to pain management through mindset, nervous system training, cold exposure, fasting, and sustainable daily routines.
Public overview
Simple Pain Management Tools
A video-based course that teaches practical tools for managing chronic pain through cold exposure, breathing, fasting, and sustainable daily routines.
- Four modules and fifteen lesson pages
- Video-based teaching with practical demonstrations
- Markdown/MDX lessons stored in Git
- Private member access through Supabase Auth